Rolled Whole Grain Quick Oats

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Smart Sense 100% Rolled Whole Grain Quick Oats100% Rolled Oats.Smart Sense 100% Rolled Whole Grain Quick Oats. Ready in about 1 minute. Good source of fiber. Good source of iron. *Heart healthy may reduce the risk of heart disease. *Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of this oatmeal supplies 2 grams of the 3 grams of Beta-Glucan soluble fiber necessary per day to have this effect. Per 1/2 Cup dry: 150 Calories. 0. 5g sat fat, 2% DV. 0mg sodium, 0% DV. 1g sugars. 4g fiber, 15% DV. iron 10% DV. Directions Range Top / Microwave - Servings - 1. Water (or milk) - 1 cup. Oats - 1/2 cup. Salt (optional) - dash. Servings - 2. Water (or milk) - 1 3/4 cups. Oats - 3 cups. Salt (optional) - 1/8 tsp. Servings - 6. Water (or milk) - 5 cups. Oats - 3 cups. Salt (optional) - 1/4 tsp. Servings - 1. Water (or milk) - 1 cup. Oats - 1/2 cup. Salt (optional) - dash. ÔÇáFor thicker oatmeal use less water. For thinner oatmeal use more water. Range top directions: 1. Bring water (or milk) and salt to boil. Stir in oats. 2. Cook about 1 minute over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Microwave directions:1. For 1 serving, combine water (or milk), salt, and oats in a medium microwave-safe bowl. 2. Microwave on high for 1 1/2-2 minutes or until thickened. 3. Stir before serving.

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