Primavera With Asparagus & Peas

Short Description

Nature's Earthly Choice Easy Farro Primavera With Asparagus & PeasFarro Wheat, Dehydrated Vegetables (Onion, Asparagus, Peas, Garlic, Chives, Parsley), Rice Flour, Salt, Yeast Extract, Spices, Natural Flavor, less than 2% Sunflower Oil added to prevent Caking.Nature's Earthly Choice Easy Farro Primavera With Asparagus & Peas. Cooks in 15 minutes. High in iron. High in fiber. Contains 7 grams of protein. Non-GMO. NET WT. 4.8 OZ. (136g) . Directions For variety try:1. Replace the water with vegetable, chicken, beef or seafood stock to complement your entree.2. Toward the end of cooking add 1 to 2 teaspoons of butter, olive or nut oils.How to cook:Ready in about 15 min.1. In a medium saucepan combine the entire contents of the package with 1 3/4 cups cold water. Add one tablespoon of olive oil and bring to a boil. Reduce heat and simmer.Stirring occasionally, cook, uncovered, until water is absorbed and the farro is tender, usually 12-15 minutes.2. Fluff with a fork and let sit for a few minutes. Serve and enjoy!Make it a main dish!To the prepared farro add:1. 1 cup cooked and diced or pulled poultry, shrimp, beef, or tofu.2. 1/2 - 1 cup cooked vegetables such as peas, green beans, broccoli florets, sliced or diced mushrooms, spinach, kale, asparagus, summer or winter squash or sweet potatoes.3. 1/4 - 1/2 cup diced, cooked onions, bell peppers or artichoke hearts. Warnings Contains wheat.

Long Description