Fish & Chips

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Weight Watchers Smart Ones Fish & ChipsBreaded Pollock (Alaska Pollock, Enriched Bleached and Unbleached Flour [Wheat, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Soybean and/or Canola], Water, Modified Corn Starch, contains 2% or less of: Yellow Corn Flour, Salt, Sugar, Shortening [Canola Oil, Modified Palm Oil], Corn Starch, Yeast, Canola and/or Palm, and/or Palm Kernel Oil Shortening, Leavening [Sodium Acid Pyrophosphate, Baking Soda], Yeast Food [Corn Starch, Calcium Sulfate, Ammonium Chloride], Egg White, Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose, Whey [Milk], Dextrose, Natural Flavor, Yeast Extract, Guar Gum), Seasoned French Fried Potatoes (Potatoes, Vegetable Oils [Soybean, Cottonseed and/or Canola Oil], Salt, Black Pepper, Annatto Color, Sodium Acid Pyrophosphate).Keep frozen. See cooking instructions. Cook thoroughly. Cooking instructions: Microwave oven only. 1. Lift: Black tab and peel open. Tear top completely off along dotted lines. Save top. 2. Place: Fish and fries beside each other in a single layer in the crisping tray. 3. Cover: Up the fish & fries with the crisping top-silver side down. Silver crisping foil must touch fish and fries. 4. Cook: Cook on high for: 1100 watt - high for 3 minutes and 30 seconds. 700 watt - high for 6 minutes. Please be careful as product and packaging will be hot. Let stand in microwave for 1 minute, then enjoy! For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not leave microwave unattended while cooking. Do not reuse crisping packaging. Do not prepare in conventional or toaster oven. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: keep frozen. Do not refreeze. Weight Watchers Smart Ones Fish & Chips. Crisping tray. See directions before opening. See nutritional facts panel for fat and sodium content. Excellent source of protein. Smart creations. Crispy alaskan white pollock fillet with salt & pepper crinkle cut french fried potatoes. 8 PointsPlus+ Value. 310 calories. 14g fat. 2g fiber. 11g protein.

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