Zatarain'S, Fish Fri, Seafood Breading

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Zatarain's Fish-friEnriched Corn Flour (flour, Niacin, iron, Thiamine Monocalcium, Riboflavin, Folic Acid)Directions Refrigerate after opening. Deep Frying: 1. Fill deep fryer no more than 1/3 full with oil. Heat oil to 350 degrees F on medium heat. 2. Pour Zatarain's Wonderful Fish-Fri onto plate or into plastic bag. Use 1/2 cup Fish-Fri per 1 lb fish. Roll or shake fish in Fish-Fri until evenly coated. Discard any remaining Fish-Fri mixture on plate or in plastic bag. 3. Fry fish, a few pieces at a time, in hot oil until light golden brown. Drain on paper towels. Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish-Fri. Pan Frying: 1. Pour 1 inch of vegetable oil in large skillet. Heat oil to 350 degrees F on medium heat. Rinse fish in cold water. Drain. 2. Prepare as directed above. Baking: 1. Brush 1 lb fish fillets on both sides with oil. Pour Fish-Fri onto plate. Roll fish in Fish-Fri until evenly coated. Discard any remaining Fish-Fri mixture on plate. 2. Place fish on shallow baking pan sprayed with no stick cooking spray. Spray top of fish with cooking spray. 3. Bake in preheated 450 degrees F oven 15 minutes or until fish flakes easily with a fork. Product Details Seafood breading. A New Orleans tradition. Since 1889. All corn product. 3 easy ways to cook! Visit us at www.zatarains.com for great recipe ideas and product information.

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