Organic Whole Grain Amaranth

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Bob's Red Mill Organic Whole Grain AmaranthOrganic Whole Grain Amaranth.Bob's Red Mill Organic Whole Grain Amaranth. To Your Good Health . Gluten free. Grains-of-discovery. The traditional grain of Mexico. Circa 6000 B.C. Passport to whole grain adventure. 100% whole grain. 52g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Discover the whole grain goodness of amaranth, a staple food of the ancient Aztecs. Amaranth is a gluten-free food and a source of complete protein-it contains all the essential amino acids, including lysine, which is lacking in most grains. USDA Organic. An employee-owned company. Directions Keeps best refrigerated or frozen. Basic cooking instructions: Bring 3 cups water to a boil in a pot. Add cup amaranth. Cover, reduce heat and stir until water is absorbed, about 20 minutes. Makes 4 servings (about 2 cups) . Warnings Manufactured in a facility that uses tree nuts and soy.

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