Quick Cook Barley, Peas & Lentils

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Full Circle All Natural Barley Peas & LentilsPre-cooked Barley, Pre-cooked Green Split Peas, Pre-cooked Yellow Split LentilsStore in a cool, dry and clean place, away from strong light and odors. Once opened reseal the bag. Cooking: Stovetop (Pilaf Method) : 1. Combine 1 cup of product and 2-1/2 cups water or broth in a 2 quart pot. Bring to a boil over high heat, reduce to low, cover and cook for 10 minutes. 2. Remove from heat and let stand for 5 minutes in covered saucepot. Drain any excess water, then fluff with a fork and season to taste. Stovetop (Alternative Pasta Method): 1. Bring a large pan of water to a boil. Add a pinch of salt if required. 2. Add the contents of the pack and simmer for 10 minutes. 3. Drain through a sieve and season to taste. Barley. Green split peas. Yellow split lentils. Excellent in a wide range of soups & casseroles. Ready in 10 minutes. Per 1/2 Cup Serving: 260 calories, 0 g sat fat (0% DV), 0 mg sodium (0% DV), -1 g sugars; 11 g fiber (44% DV), iron (15% DV). Excellent source of fiber. A saturated fat free food. 0 g trans fat per serving. A sodium free food. Good source of thiamin, niacin, pantothenic acid & Magnesium. Excellent source of phosphorus. Our products are always all natural and great tasting. We promise to use the best possible ingredients and minimal processing. Visit us at www.fullcirclefoods.com. Return to a natural way of living. 100% satisfaction. Warnings Processed on a line that also processes soy.

Long Description