Cod Fillet With Veggies & Lemon Pepper

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Bantry Bay Premium Seafoods Cod Fillet With Veggies & Lemon PepperCod, Broccoli, Cauliflower, Carrots, Lemon Pepper Marinade [Canola Oil, Garlic, Salt, Palm Oil, Onion, Black Pepper, Sugar, Lemon Peel, Bell Pepper, Lemon Oil, Acidity Regulator: Citric Acid; Maltodextrin, Parsley, Dextrose, Natural Acidity Regulators: Potassium Citrate, Trisodium Citrate; Antioxidant: Alpha - Tocopherol].Bantry Bay Premium Seafoods Cod Fillet With Veggies & Lemon Pepper. New! Microwave in pack. No artificial colors, flavors or preservatives. Serves 1. One 9 oz serving: Calories 250. Fat 12g, 18%. Sat fat 1. 5g, 8. 5%. Sodium 750mg, 32%. Sugars 4g. Sodium 29g, 58%. Of your daily value*. Directions 1. Easy to cook. 2. Pop in the microwave. 3. Peel off film and serve. Keep frozen. Storage instructions:Keep frozen. Cook directly from frozen. If defrosted do not refreeze & use within 24 hours. Cooking instructions - for best results cook from frozen. Note: if cooking defrosted product please reduce cooking times by half. Remove package from cardboard sleeve. Place in microwave without piercing or opening pack (product self ventilates) . Microwave on high for 5-6 minutes. Remove and allow stand for 1 minute. Peel at easy peel tab. Caution: although care has been taken to remove all bones some may remain. Contents and escaping steam will be hot. Fish comes in all shapes & sizes. While you will always get a tasty fish dish, the shape and size of the fish may vary and this may affect the cooking time. These cooking instructions are guidelines only. Microwave cooking instructions are based on 1000W microwave therefore customers' discretion is advised if cooking in a microwave of a higher or lower power than 1000W.

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