Cracked Freekeh

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Nature's Earthly Choice All Natural Cracked FreekehFreekeh.Nature's Earthly Choice All Natural Cracked Freekeh. Ancient grains of distinction. 100% Whole Grain. 40g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. Good source of fiber. Good source of protein. Ready in 15 minutes. Directions How to cook:Rinse before cooking. Place 2 1/2 cups cold water, 1 cup freekeh, 1/2 tsp salt and 1/2 tbsp olive oil into a large lidded saucepan. Bring to boil, stirring occasionally. Cover with a lid, lower the heat and simmer for 10-15 minutes. Check that all the water has been absorbed and grains are tender before serving. Enjoy!Ready in about 15 min.Freekeh is an agricultural product. Despite the use of modern cleaning equipment it is not always possible to remove all foreign material. Always rinse and sort freekeh before cooking. Warnings Contains wheat.

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