Hot Cereal Organic Superfood

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Dr. Mcdougall's Organic Superfood Hot Cereal Mega Omega Packets - 4 CTOrganic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Milled Flax Seed, Organic Chia Seed, Organic Pumpkin Seed, Organic Quinoa, Organic Cinnamon.Dr. McDougall's Right Foods Organic Superfood Mega Omega Hot Cereal Packets. GF gluten free. Milled flax. Chia. Quinoa. 1200mg ALA omega 3. 6g fiber. 5g protein. Per 38g serving. 4 packets. USDA organic. Non GMO project. Verified. nongmoproject. org. Certified GF gluten-free. 100% whole grain. 30g or more per serving. wholegrainscouncil. org. Eat 48g or more of whole grains daily. Certified vegan. vegan. org. Directions Microwave directions:Empty packet into microwave-safe bowl. Add about 2/3 cup water and stir. Microwave on high for 2 minutes 15 seconds and let stand 3 minutes for the hearty, old fashioned oats to tenderize. Stir and enjoy!Stovetop directions:Boil 2/3 cup water or almond milk in sauce pan. Empty packet contents into saucepan. Reduce heat to low. Cook about 5 minutes, stirring occasionally. Enjoy!.

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