Chana Masala

Short Description

Ahold World Menu Chana Masala VegetableCooked Brown Basmati Rice, Cooked Chick Peas, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Onions, Cashews (Contains Soybean and/or Peanut Oil), Raisins (Raisins, Sunflower Oil), Butter (Cream, Salt), Vegetable Base (Cooked Vegetables [Carrot, Onion, Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Canola Oil, Garlic Puree (Garlic, Water), Cornstarch, Ginger Puree, Salt, Spices, Jalapeno Peppers, Turmeric Oleoresin, Garlic Powder.Ahold World Menu Vegetable Chana Masala. Hearty Indian inspired vegetarian dish of chickpeas and herbs served over brown basmati rice. Indian inspired cuisine. Amount and % daily value per serving. Calories 490. Fat 16g, 25%. Sodium 1110mg, 46%. Total carb 77g, 26%. Directions Keep frozen. Cook thoroughly. Cooking instructions: Microwave oven: cook from frozen. 1. Lift a corner of film to let steam escape. 2. Microwave on high for 5-6 minutes*. Tray will be hot; use caution and support tray when removing from microwave. 3. Stir contents and let stand for 1 minute. Conventional oven: cook from frozen. 1. Preheat oven to 375 degrees F. 2. Lift a corner of film to let steam escape. 3. Place tray on a baking sheet and bake on middle oven rack for 28-30 minutes. 4. Tray will be hot; use caution and support tray when removing from oven. 5. Carefully peel back film. Stir contents with a fork. Let stand 1 minute before serving. Cook until internal temperature reaches 165 degrees F or above. For best results, prepare in microwave. Not recommended for toaster ovens. *Microwave cooking times may vary. Warnings Contains: cashews, milk, peanuts, soy.

Long Description