Ahold, Roman Beans

Short Description

Stop & Shop Roman BeansRoman Beans.Soaking Methods: To 1 lb (about 2 cups) of beans add 8 cups of hot water, Boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Or let stand in 8 cups cold water overnight for at least 8 hours. Drain and rinse beans. Cooking: Add 6 cups water to drained and rinsed beans. Simmer gently with a lid until desired tenderness is reached, about 1-2 hours. Add salt and pepper to taste. Salt pork, ham, or bacon may be added during cooking for extra flavor. Add acidic ingredients such as tomatoes, vinegar, wine, or citrus juice only at end of cooking, once beans are tender. Good source of iron. Excellent source of fiber. No. 1 grade. Amount and % Daily Value per Serving: 150 calories; 0.5 g fat (1%) (A low fat, sodium free food); 0 mg sodium (0%) (A low fat, sodium free food); 27 g carb (9%). Healthy Ideas. Product of USA. Warnings Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking.

Long Description