Gorton'S, Grilled Fillets, Lemon Pepper

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Gortons Grilled Fillets Lemon Pepper - 2 CTAlaskan Pollock Fillets, Sauce Alaskan Pollock Fillets Sauce Water, Canola Oil, Corn Starch, Butter (cream, Salt), Sea Salt, Sugar, Black Pepper, Nonfat Milk, Potato Maltodextrin, Citric Acid, Lemon Peel, Natural Flavor, Turmeric (color)Gorton's Lemon Pepper Gulten-Free Grilled Fillets. 2 Alaska Pollock fish fillets. Trusted since 1849. 90 calories. 15g protein. Certified GF gluten-free. Per serving. Directions Keep frozen. Cooking directions:Cook fillets thoroughly before serving*. Not fully cooked. For food safety and quality, follow cooking directions below. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional oven:For best results, cook in oven. 1. Move oven rack to middle of oven. Heat oven to 400 degrees F. 2. Place fillets, seasoned side up, in a shallow metal baking pan. 3. Bake uncovered 18 to 20 minutes*. Note: fish will naturally release moisture while cooking. Microwave oven: (1100 watts) . 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely. 2. Microwave 1 fillet on high for 3 1/2 to 5 1/2 minutes* or 2 fillets for 6 to 8 1/2 minutes*. Rotate plate during cooking. Caution, plate may be hot. Important: microwave wattages vary, times are approximate. *Fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving.

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