Organic Whole Grain Hot Cereal With Flaxseed

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Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal With FlaxseedOrganic Whole Grain Oats, Organic Wheat Bran, Organic Flaxseed Meal, Organic Oat Bran, Organic Wheat Germ.Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal With Flaxseed. Whole Grain. 24g or more per serving. wholegrainscouncil. org. Eat 48g or more of whole grains daily. An employee-owned company. To Your Good Health. -Bob Moore. Friend of the heart. 10g of fiber per serving. USDA Organic. You can see our quality! Fiber is essential for good health, but getting enough can be a challenge. Bob's Red Mill high fiber hot cereal is an easy solution. This fantastic whole grain cereal is made from a carefully balanced blend of creamy oats, nutrient rich flaxseed and wheat germ, and high fiber oat bran and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000mg of omega-3, and a wealth of vitamins and minerals. Wholesome. Directions Keeps best refrigerated or frozen. Stovetop instructions:Combine Bob's Red Mill high fiber hot cereal, water, and salt in a pot. Bring to a boil. Reduce heat to lowest setting and stir well. Cover and cook, stirring occasionally, for 8 minutes. Servings - cereal - water - salt:1 serving - 1/3 cup - 3/4 cup - pinch. 2 servings 2/3 cup - 1 1/2 cups - 1/8 tsp. 3 servings - 1 cup - 2 1/4 cups - 1/4 tsp. 4 servings - 1 1/3 cups - 3 cups - 1/4 tsp. Microwave instructions:Combine 1/3 cup Bob's Red Mill high fiber hot cereal, 3/4 cup water and a pinch of salt in a large bowl. Microwave on high for 3 minutes. Stir well. Let sit for 2 minutes. Makes 1 serving. Warnings Manufactured in a facility that uses tree nuts, soy, wheat and milk.

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