Wild Caught Alaska Cod

Short Description

Natures Promise Wild Caught Alaska CodCod (Gadus Macrocephalus) .Nature's Promise Wild Caught Alaska Cod. Free from added ingredients. No chemical additives. Boneless. Skinless. Raw. Individually wrapped. Approximately 2-4 portions. 150mg omega-3 per serving├óÔé¼. Excellent source of protein. No added hormones. Healthy Ideas. Per 4 oz serving. 70 calories. 0g sat fat, 0% DV. 90mg sodium, 4% DV. 0g sugars. Directions Cook thoroughly. Storage:Keep frozen. Thawing:Remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave:Not recommended. Conventional oven: bake: heat oven to 350 degrees F. place fish on baking sheet and bake for 14-16 minutes. Stove top:Heat 1 tbsp. oil in a non-stick skillet over medium heat. Place fish in pan, cook 7-9 minutes, turning once. Cook to an internal temperature of 145 degrees F, or until fish flakes easily with a fork. Storage:Keeps 1-2 days with proper refrigeration.

Long Description