Gorton'S, Cajun Grilled Fillets

Short Description

Gortons Grilled Fillets Cajun Grilled - 2 CTAlaskan Pollock Fillets, Sauce Alaskan Pollock Fillets Sauce Water, Canola Coil, Salt, Spices, Corn Starch, Paprika, Dehydrated Garlic, Dehydrated Onion, Whey, Natural FlavorGorton's Cajun Grilled Gluten-Free Grilled Fillets. 2 Alaska Pollock fish fillets. Trusted since 1849. 90 calories. 15g protein. GF, Certified gluten-free. Per serving. Directions Cooking directions:Cook fillets thoroughly before serving*. Not fully cooked. For food safety and quality, follow cooking directions below. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional oven: for best results, cook in oven. 1. Move oven rack to middle of oven. Heat oven to 400 degrees F. 2. Place fillets, seasoned side up, in a shallow metal baking pan. 3. Bake uncovered 18 to 20 minutes*. Note: fish will naturally release moisture while cooking. Microwave oven: (1100 watts) . 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely. 2. Microwave 1 fillet on high for 3 1/2 to 5 1/2 minutes* or 2 fillets for 6 to 8 1/2 minutes*. Rotate plate during cooking. Caution, plate may be hot. Important: microwave wattages vary, times are approximate. * Fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving.

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