Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box

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Near East Whole Grain Blends Roasted GarlicPrecooked Long Grain Brown Rice, Pearled Red Wheat, Bulgur Wheat, Garlic,, Salt, Autolyzed Yeast Extract,, Natural Flavor, Onions,, Olive Oil, Parsley,, Soy Protein, Tocopherols for Freshness, Turmeric Spice which imparts Color.,Dried.Near East Roasted Garlic Whole Grain Blends. 100% natural. Flavor, with other natural flavors. A blend of whole grain brown rice, bulgur and other grains. 5.1 oz (144 g) . Directions Range top directions:1. In a 2-quart saucepan, bring 2 cups water, 2 teaspoons olive oil or butter and grains to a boil.2. Reduce heat to low.3. Cover; simmer 25 to 30 minutes or until most of the liquid is absorbed.4. Remove from heat. Stir in contents of spice sack.5. Cover; let stand 3 to 5 minutes. Stir before serving.Makes 2-1/2 cups.See side panel for low fat and high altitude directions.Variations:For a creative twist, add one of the following to prepared grains.1 cup diced tomatoes and 1/2 cup chopped red onions.1/2 cup chopped cooked broccoli or zucchini and 1/4 cup grated Romano cheese.1/2 cup shredded mozzarella cheese and 2 tablespoons fresh basil.1 cup cooked diced beef.Cooking tips:Accurate heat level and cooking with lid on are important for best results.Do not microwave!High altitude preparation:At high altitudes, cook uncovered, increase water to 2-1/2 cups and cook time to 35 to 40 minutes.Low fat directions:Follow package directions, except omit olive oil or butter and add additional 3 tablespoons water. (See back panel for information regarding sodium and other nutrients). Warnings Contains wheat and soy ingredients.

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