Quaker Medium Barley 16 Ounce Paper Box

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Quaker Medium BarleyPearled Barley.Quaker Medium Pearled Barley. Est 1877. Heart healthy barley. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Per serving: 170 calories. 0g sat fat, 0% DV. 0mg sodium, 0% DV. 0g sugars. Directions Soups: Add 1/4 cup of Quaker barley to each quart of soup.Cook 1 hour longer.Freeze and microwave reheat directions:To freeze barley: Spoon 1-1/2 cups cooked, cooled barley into a freezer bag; freeze. Label; freeze up to 1 month.To reheat barley: Empty barley into medium microwaveable bowl; cover loosely with plastic wrap. Microwave at high 3 minutes 30 seconds to 4 minutes or until broken apart; fluff with fork.Use in place of rice or pasta in soups, stews, pilaf, cold or hot salads, casseroles, or lightly season with herbs for a satisfying side dish.Preparation directions:Stove top:No. of 1-cup servings - 3. Water - 4 cups. Barley - 3/4 cup. Salt (optional) - dash.No. of 1-cup servings - 9 (full box) cup servings. Water - 12 cups. Barley - 2 1/3 cups. Salt (optional) - 1/2 tsp.1. Stir barley and salt into briskly boiling water.2. Cover, reduce heat and simmer for 45 to 50 minutes or until tender. Remove from heat; let stand 5 minutes.3. Store in refrigerator for up to 1 week.

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