Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister

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Quaker Oats Old FashionedWhole Grain Rolled Oats.Quaker Old Fashioned Oats. 100% natural whole grain. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Per 1/2 cup serving. 150 calories. 0. 5g sat fat, 2% DV. 0mg sodium, 0% DV. 1g sugars. 4g fiber, 15% DV. iron, 10% DV. Directions Preparing great oatmeal. Servings - 1 - heart-healthy serving size - 2. Oats - 1/2 cup - 3/4 cup - 1 cup. Water or milk - 1 cup - 1-1/2 cups - 1-3/4 cups. Salt (optional) * - dash - dash - 1/8 tsp. *For low sodium diets, omit salt. Stove top:1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 serving):1. Combine water or milk, salt and oats in medium microwave-safe bowl. 2. Microwave on high 2-1/2 to 3 minutes; stir before serving. This serving size provides 3 grams of soluble fiber per serving. Quick and easy!.

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