Quaker Steel Cut 3 Minute Oats 25 Ounce Paper Canister

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Quaker Steel Cut Oats Quick 3-minuteWhole Grain Steel Cut Oats.Quaker Quick 3-Minute Steel Cut Oats. Sales sample not for resale. Est. 1877. Hearty texture. 100% natural whole grain oats. Heart Healthy Whole Grains. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Per 1/3 cup serving: 170 calories. 0. 5g sat fat, 3% DV. 0mg sodium, 0% DV. 0g sugars. 4g fiber, 17% DV. Directions Microwave preparation (for 1 serving) . Servings - 1. Oats - 1/3 cup. Water - 3/4 cup. Salt# - dash. 1. Combine oats, water*, and salt in a deep microwave-safe bowl. 2. Microwave on 50% power 2. 5 - 3 minutes**. 3. Stir and allow to cool 2-3 minutes before serving. Caution: bowl will be very hot!Stove top preparation:Servings - 1 - 2. Oats - 1/3 cup - 2/3 cup. Water - 1 cup - 2 cups. Salt# - dash - 1/8 tsp. 1. Boil water and salt. 2. Stir in oats, reduce heat to medium. 3. Simmer uncovered, stirring occasionally, for about 5 minutes or until oats are of desired texture. *To avoid boil over, refrain from adding milk until after cooking. **Due to difference in microwave ovens, cooking times are approximate. # For low sodium diets, omit salt.

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