Healthy Choice Beef And Broccoli, 11 Oz

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Healthy Choice Complete Meals Beef & BroccoliCooked Rice (Water, White Rice), Water, Seasoned Cooked Beef Strips And Binder Product (Beef, Water, contains 2% or less of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives), Broccoli, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), contains 2% or less of: Onions, Red Bell Pepper, Brown Sugar, Modified Corn Starch, Beef Tallow (contains BHT & Citric Acid added to help protect Flavor), Beef Flavor (contains Beef Extract, Yeast Extract, Salt, Maltodextrin, Flavor, Lactic Acid, Citric Acid), Garlic, Rice Vinegar, Ginger, Sea Salt, Sesame Oil, Celery Seed, Black Pepper.Healthy Choice Beef & Broccoli Complete Meals. Tender beef strips with onion, red pepper and broccoli over a bed of seasoned rice with sweet and spicy teriyaki sauce. 22g protein. Inspected for wholesomeness by U.S. Department of Agriculture. Per meal: 290 calories. 2.5g sat fat, 13% DV. 560mg sodium, 23% DV. 6g sugars. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. American Heart Association. Certified. Meets criteria for heart-healthy food. Directions Keep frozen; must be cooked thoroughly.For food safety and quality:Keep frozen. Do not thaw.Microwave directions developed with 1100-watt microwave ovens.Appliances vary. Adjust cooking times as needed.Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow these cooking directions.Microwave:Cook only one at a time.1. Pull back corner of film to vent.2. Microwave on high 4 minutes.3. Pull back film and stir. Replace film.4. Microwave an additional 1 to 2 minutes.5. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; enjoy!Conventional:Do not prepare in toaster oven.Preheat oven to 350 degrees F. Pull back corner of film to vent. Cook on baking sheet in center of oven 40 to 42 minutes. Check that food is cooked thoroughly. Careful, it's hot!Let stand 2 minutes; enjoy!Temperatures above 350 degrees F and/or failure to use a baking sheet may cause damage to the tray, food and/or oven. Warnings Contains: milk, soy, wheat.

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