HEALTHY CHOICE Herb Crusted Fish, 11 OZ

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Healthy Choice Herb Crusted FishBreaded Herb Crusted Fish (Pollock, Enriched Wheat Flour [Bleached and Unbleached Wheat Flour, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, contains 2% or less of: Soybean Oil, Modified Corn Starch, Spices, Sugar, Salt, Yellow Corn Flour, White Corn Flour, Garlic Powder, Egg Whites, Onion Powder, Yeast, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Dextrose, Soy Flour, Natural Flavor, Yeast Extract, Caramel Color, Torula Yeast, Dehydrated Garlic, Extractives of Paprika [Color], Olive Oil, Canola Oil), Cooked Pasta (Water, Pasta [Whole Grain Wheat Flour {UltraGrain }, Durum Wheat Semolina, Egg Whites], Olive Oil), Green Beans, Water, Carrots, Tomatoes, contains 2% or less of: Chardonnay Wine, Corn Starch, Garlic Puree (Garlic, Dried Cane Syrup), Olive Oil, Basil Puree (Basil, Garlic, Dried Cane Syrup, Olive Oil, Sea Salt), Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Onion Puree (Onion, Dried Cane Syrup, Sea Salt), Sugar, Whey, Sea Salt, Lemon Juice Concentrate, Natural Flavor (Natural Flavor, Maltodextrin, Fructose), Spice, Garlic Powder, Dried Onion, Dried Red Bell Pepper, Soybean Oil.Healthy Choice Herb Crusted Fish. Herb crusted white fish and pasta in a tomato basil sauce, with green beans and carrots. Modern classics. More vegetables**. 3/4 cup vegetablesâ€. 10g whole grain. 270 calories. Directions Keep frozen; must be cooked thoroughly. For food safety and quality:Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave:Cook only one product at a time. 1 Remove film cover from fish; slit film over vegetables. 2 Microwave on high 5 1/2 to 7 minutes or until fish is fully cooked. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3 Let stand 2 minutes. Carefully remove as product will be hot. 4 Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional. Do not prepare in toaster oven. 1 Preheat oven to 350 degrees F. Slit film over entree and vegetables. 2 Bake on cookie sheet in center of oven 28 minutes. Pull back film cover from entree; continue baking 4 to 6 minutes or until fish is fully cooked. 3 Carefully remove as product will be hot. Let stand 2 minutes. 4 Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.

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