Gorton's, grilled tilapia fillets

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Gortons Grilled Tilapia Signature Grilled Fillets - 2 CTTilapia Fillets, Sauce. Tilapia Fillets: Tilapia, Sodium Tripolyphosphate (to Retain Fish Moisture) . Sauce: Water, Canola Oil, Corn Starch, Salt, Dehydrated Garlic, Spices, Dehydrated Red Bell Pepper, Paprika, Dehydrated Onion, Parsley, Natural Flavor, Whey, Maltodextrin.Gorton's Grilled Tilapia Signature Grilled Fillets. Trusted Since 1849. New look! Same size & taste! 13g protein. 80 cal. Certified GF gluten-free. Per serving. Directions Keep frozen. Cooking directions: Uuncooked. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional oven:1. Preheat oven to 400 º. 2. Arrange seasoned side up on a metal baking pan. 3. Bake 18 - 20 minutes. Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Microwave oven: (1100 watts) place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3 to 4 1/2 minutes, or 2 fillets for 5 to 7 minutes. Rotate plate during cooking. Caution: Plate may be hot. Important: Microwave wattages vary, times are approximate.

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