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Lean Pockets Sandwiches BBQ Recipe White Meat Chicken Pretzel Bread - 2 CTEnriched Flour (Wheat Flour, Malted Barley Flour, Niacin, iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Sugar, Tomato Paste, Seasoning Blend for Mesquite Barbeque (Fructose, Seasoning [Maltodextrin, Smoke Flavor], Onion Powder, Dried Refiners Syrup, Autolyzed Yeast Extract, Dehydrated Garlic, Salt, Sugar, Potassium Chloride, 2% or Less of Citric Acid, Cellulose Gum, Dried Molasses, Spices, Caramel Color, Xanthan Gum, Honey), Red Onions, 2% or Less of Soybean Oil, Vinegar, Egg Yolks, Modified Food Starch, Seasoning (Rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Flavoring (Maltodextrin, Gum Arabic, Natural Flavor [Contains Barley]), Dough Conditioner Blend (Calcium Sulfate, Salt, l-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Baking Soda, Methylcellulose, Whey, Soy Flour.Lean Pockets Brand Sandwiches BBQ Recipe. White meat chicken with mesquite BBQ sauce in pretzel bread. Nestle . Per 1 sandwich: 250 calories. 1g sat fat, 5% DV. 450mg sodium, 19% DV. 8g sugars. 11g protein, 17% DV. iron, 10% DV. See nutrition information for sodium content. 2 sandwiches. Inspected for wholesomeness by U.S. department of agriculture. Hearty deliciousness: Good source of protein. Made with white meat chicken. No artificial flavors. Directions Keep frozen.Cook thoroughly.Microwave oven cooking instructions:Prep it:Unwrap sandwich, insert into crisping sleeve and place on paper plate.Make it:Hot cooking time on high: (1100 watt oven) .1 sandwich 2 minutes, 15 seconds*.2 sandwiches 3 minutes, 45 seconds*.Cooking time on high:(Lower wattage/compact microwave).1 sandwich 3 minutes, 30 seconds*.2 sandwiches for best results, cook one at a time.To complete cooking, wait 2 minutes to enjoy.Enjoy it!Enjoy your Lean Pockets sandwich with a side of fruit or vegetables.Conventional oven:Not recommended for regular oven or toaster oven.*Ovens vary; cooking time may need to be adjusted.Keep frozen.For food safety and quality, read and follow these cooking instructions to ensure product reaches internal temperature of 165 degrees F.Cook thoroughly before eating.Product will be hot! Save your tastebuds and wait for your sandwich to cool. Warnings Contains: soy, milk, egg, wheat ingredients.

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