Lemon tea is green tea liquor with a load of benefits you probably can't imagine. It’s literally green tea or tea leaves with lemon juice added to spice up the flavor. The addition of lemon juice to black tea doesn’t just improve its flavor but makes the color more pronounced. If you take it regularly, congrats! You’re on some good body diet. It doesn’t just cleanse your body but energizes and adds a whole lot of body nutrients.
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If you’re yet to add this tea to your menu; you’re losing out on some health benefits. Check out some of the reasons why you should grab a glass of this tea now and take it regularly.
Detoxifier and Cleanser
Lemon tea is beneficial when it comes to the removal of toxins in the body system. Toxins are quite harmful in the human body and can lead to the degeneration of infections and body diseases. The good news is this; when you take it regularly, you detoxify your body subconsciously.
Lemon Tea and Cardiovascular Benefits
Flavonoids help reduce inflammation and lipids while preventing blood clot formation in arteries and these protect the human body against cardiovascular diseases. This tea has flavanoids in a significant quantity, making it beneficial to cardiovascular health.
Good Source of Vitamin C
The facts are undeniable; citrus fruits are a good source of Vitamin C and Lemon is a member of this plant family. Proper consumption of this tea supplies the body with Vitamin C – this is capable of reducing your risk of stroke, and high blood pressure as well as cardiovascular diseases.
Better Skin Glow and Quality
No one would cheerfully want to have their skin wrinkle or age untimely. Vitamin C, present in lemon tea, helps to cut down skin wrinkling as well as prevent rapid aging of the skin. It gives the skin protection from sun damage too.
Have Potentials of Preventing Kidney Stones
Tea with lemon juice has citric acid, in which citrate can be found. Citrate is known to reduce urine acidity and can help break down minor stones. This entails that consuming lemon tea can help breakdown these stones and flush them away.
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Proper Rehydration
When you think of a way to stay hydrated, lemon tea is a way to go! After a long night's rest, you can have a glass of this tea to rehydrate your body and keep you free from constipation while your skin glows.
Anti-inflammatory Benefits
Lemons have anti-inflammatory benefits and can help people with respiratory issues. Asthmatic persons can get better relief when they consume lemon, and one of the best ways to make it happen is taking this tea. Here’s a quick way to make your lemon tea! Ingredients:
- One teaspoon of tea leaves
- Honey or sugar to taste
- Lemon juice (freshly squeezed)
Recipe
- Boil a cup of water
- Add tea leaves to taste (you may want to use green tea)
- Allow to brew and add lemon juice
- Add honey or sugar to taste.
- Apparently, our glass of lemon-rich tea is ready and it’s time to gulp it and enjoy its numerous benefits.
