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How healthy is Jasmine tea?

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Jasmine tea is said to have many positive effects on health, which, however,  are not all scientifically proven. But please keep in mind that a series of valuable ingredients makes Jasmine Tea, just like green tea, at least a health-promoting pleasure drink, whose fragrance alone balances the soul. Ingredients of jasmine tea: vitamins, minerals, tannins, and caffeine.

how is Jasmine Tea produced?

Just like coffee, jasmine tea contains caffeine, but in contrast to caffeine known from coffee, it occurs in combination with tannin, so that it enters the organism more slowly. Therefore, jasmine tea is less stimulating than refreshing and invigorating. The caffeine content of these Jasmine tea varies from variety to variety because it depends on whether the tea production mainly uses caffeine-free leaves or buds with higher concentration. In jasmine tea, there are a lot of important vitamins such as A, B 12, and C in green tea and the minerals fluor, magnesium, potassium, copper, nickel, and many others. It also contains, among others, tannins, EGCG, essential oils, and saponins.

Effects of Jasmine Tea on body and soul

Jasmine Tea

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Some of these substances can, for example, keep harmful darmbacteria in check, others inhibit blood coagulation or help against influenza or caries bacteria. In the case of various cancer diseases, in particular lung cancer, tea is also given a preventive protective function. Furthermore, jasmine tea is to lower blood pressure and cholesterol levels, strengthen the immune system, and prevent arterial diseases. Finally, the essential oils of Jasmine tea have a positive effect on psychological and emotional balance. And last, but not least, jasmine tea is praised as a slimming-maker, but despite the tea probably supporting function in weight loss it is not a miracle weapon. Notwithstanding all measurable effects, good jasmine tea is always a pleasure, and if you want to enjoy the aroma of the jasmine tea and perhaps even relax in a tea ceremony according to Chinese tradition, you can completely hide any everyday stress.