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Garlic: The Top 10 Benefits of the Stinking Rose


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Garlic has a reputation: it is the number one, stinking bad boy in the vegetable universe. Nevertheless, this strong-tasting plant is one of the most efficient remedies to health and other issues today. The Stinking rose – as it is sometimes called – is a plant that is recognized for its antibacterial and antioxidant properties.


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The pungent smell of garlic is off-putting, no doubt, and the cause of bad breath. This is due to the presence of allicin, the active compound that is released when you chew it. Nevertheless, this highly revered member of the leek and onion family has profound benefits that are hard to ignore. Garlic is used as medicine and food in many cultures around the world since time immemorial. It was consumed regularly by Roman and Greek soldiers, sailors, and African peasantry. The first time it was mentioned in China was in AD 510, but the country has become the largest producer today!

Skin Issues

Lots of teenagers complain of pimples, blemishes, blackheads, etc. And this is a relatively normal reaction to hormonal changes. These skin problems, however, troubles a good number of them for extended periods. Many cosmetic products out there vying for attention these days, claiming to end all skin troubles. But the result after using them is usually dismal. However, you can take crushed garlic; apply it on the chicken pox marks, pimples or blackheads, etc. You can also chew some cloves of it since they help in preventing skin ailments from within. Garlic also purifies human blood exceptionally well.

Garlic Combats Chronic Infections

A new study shows that garlic extract can combat bacteria in patients with chronic conditions. The sulfurous compound – known as ajoene – found in the plant has been proven to destroy crucial components in bacteria.

Possesses Antiviral, Antibacterial, and Anti-tumorigenic Properties

It is a highly efficient killer of viruses and bacteria. Studies have also indicated that raw garlic possesses antiviral, antibacterial, and anti-tumorigenic properties. Its potency affects both gram-negative and gram-positive bacteria, fungus, yeast, and parasites. Cooked garlic, however, can effectively destroy the compound – known as allicin – that is responsible for its antiviral and antibacterial properties. So, using raw garlic is the best way to maximize the potency of the strong-tasting plant.


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Prevents the Formation of Stones

The past few years have seen to the rise of stone and cyst formation in the gall bladder, kidneys, etc. This is probably related to the unbalanced diet and diverse lifestyles of most urban dwellers. When garlic is taken – in supplements or raw form – hydrogen sulfide is formed. This compound is responsible for relaxing blood vessels, thus enhancing the proper circulation of blood in kidneys. It also contains vitamin B6, which significantly reduces the development of urinary oxalates.

Naturally thins the Blood

Garlic impacts both the Platelet and Fibrin blood clotting systems. This is why it is used – especially in raw form – since some benefits are lost when it is cooked. However, the clot-busting benefit remains even when the strong-tasting plant is cooked. You can also harness the impressive potency of garlic via supplements.

Helps Fight Arthritis

Arthritis is an ailment that is synonymous to aging, restricting free movement and accompanied by severe pain. This painful condition is also caused by the inflammation that occurs around body joints. Eating garlic will not eradicate the pain entirely; however, seeing a doctor and following prescribed medication will help.

Prevents Cancer

Unstoppable cell growth and formation result in cancer, no thanks to alcoholism and smoking. Garlic is potent enough to prevent the development of cancerous tumors.


It is an excellent green pesticide as it is eco-friendly and efficient at warding off cabbage loopers, whiteflies, etc. All you need to do is mix garlic with soap and pepper to protect your beloved vegetables.


It is also an aphrodisiac, much like cardamom. The plant enhances the circulation of blood, hence the effect. For those who are bothered about the smell, you can take a glass or two of lemon juice.

Fleas and Mosquitoes

The smell of garlic repels even mosquitoes, and you can take advantage of this by rubbing its juice on your skin. Fleas, ticks, and other insects do not like garlic as well; therefore, you can rub garlic juice on your pet, too. But if you don’t want your pet going about, giving off that pungent smell, simply add garlic to your pet’s diet.

Wrap Up

Like all good things, garlic must be used in moderation and be included as part of a healthy lifestyle and diet. Garlic supplements may not be as effective as the real thing since the process may reduce the potency of the plant.

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