Soybeans, also known as soya beans, are a species of legume, which has become one of the most commonly consumed foods in the world. They are very easy to cultivate and useful for human health. Soybeans are produced in large quantities in South America and the United States. And have become very popular due to the rise of soy foods like textured vegetable protein and soy milk.
Soybeans have a lot of health benefits – they help defend against colorectal cancer and improve metabolism. Also helps in healthy weight gain, and protects heart health. They also help to decrease the risk of diabetes, improve digestion, promote bone health, and generally tone up the body.
Soybeans Nutritional Facts
There are several health benefits of soybeans. And all come from organic compounds, vitamins, nutrients, and a considerable amount of protein and dietary fiber. According to the data released by the USDA National Nutrient Database, soya beans contain thiamin, riboflavin, folate, vitamin B6, vitamin C, and vitamin K. Soybeans also contains a significant amount of minerals like phosphorus, copper, zinc, selenium, potassium, magnesium, iron, manganese, and calcium. They contain a good amount of antioxidants and organic compounds that help in boosting your health.
Core health benefits
Prevent Birth Defects – Pregnant women need vitamin B complex, and folic acid in large quantities, and soybeans are a good source. Folic acid helps to prevent neural tube defects in infants; this could keep the baby healthy and happy. Improve Metabolic Activity – Low protein levels could result in a low metabolic function. But since they are full of protein, consuming them helps to boost the metabolic activity of the body. Proteins are the building blocks of blood vessels and cells and the most important part of the human body. Soybeans can be used to replace proteins from dairy products, chicken, eggs, red meat, and fish.
Anticancer Potential - They have a higher quantity of antioxidants in them and this gives them the ability to prevent the onset of various cancers. Antioxidants help to neutralize dangerous free radicals that occur as a result of cellular metabolism. They can kill healthy cells and turn them into cancerous cells, but soybeans will help neutralize their actions. Boost Heart Health - Contain healthy and unsaturated fat that can help to reduce your total cholesterol. This will help to prevent some conditions like atherosclerosis that can easily lead to stroke and heart attack. The commonest of the fatty acids are linolenic acid and linoleic acid. Soybeans help to reduce cholesterol levels by scraping them off the walls of arteries and blood vessels. Relieve Menopausal Symptoms – Soybeans contain isoflavones in large quantities. Isoflavones are one of the important components of the female reproductive system. There is a significant drop in the level of estrogen during menopause. And isoflavones bind with the estrogen receptor cells to prevent the body from feeling such a dramatic change. This can cause several menopause symptoms like hot flashes, mood swings, and hunger pains.