Unsupported Browser

Your web browser appears to be outdated. Our website may not look quite right in it.

Please consider updating your browser to enjoy an optimal experience.

Dismiss this message

Blog Image

Lowest calorie drink at Starbucks

27

Many or all of the products featured here can be from partners who compensate us. This may influence which products we write about and where and how the product appears on a page. However, this does not influencer our evaluations. Our opinions are our own.


For many people, a trip to Starbucks is a daily ritual. However, as more and more people become calorie-conscious and focus on maintaining a healthy diet, they may be wondering what low-calorie options are available at Starbucks. In this article, we will explore the various low-calorie drink options at Starbucks, as well as provide tips for customizing your drink to make it even lower in calories.

Lowest calorie Classic drink at Starbucks 

When it comes to finding the lowest calorie drink options at Starbucks, it's important to remember that the calorie count can vary greatly depending on the size and any added ingredients. Here are some of the lowest calorie drink options on the menu:

  • "Black Coffee: The Lowest Calorie Option at Starbucks"

    If you are looking for the lowest calorie drink at Starbucks, black coffee is a great choice. A tall (12 oz) black coffee has just 5 calories, making it a minimal calorie option. Black coffee is also a good source of antioxidants and can help to boost energy levels. You can also add a splash of skim milk or unsweetened almond milk for a few extra calories, if desired.

  • Teavana tea: Teavana teas are made with high-quality, whole tea leaves and are available in a range of flavors and varieties, including black, green, white, and herbal teas. Teavana teas can be enjoyed hot or iced and are available at Starbucks locations as well as online. In addition to loose leaf teas, Teavana also offers a range of tea blends, iced teas, and tea-infused beverages. Many of the Teavana teas are naturally low in calories and are a good choice for those looking to minimize their calorie intake.

  • Unsweetened teas: Unsweetened teas are also a low-calorie option at Starbucks. Most unsweetened teas are low in calories, with a tall (12 oz) unsweetened green tea having just 2 calories. You can also add a splash of nonfat milk or unsweetened almond milk for a few extra calories, if desired. Teas are a good source of hydration and can also provide a range of health benefits, depending on the type of tea.

  • Iced coffee: A tall iced coffee has just 10 calories. Iced coffee is a refreshing beverage made by brewing coffee and then pouring it over ice. It can be made with a variety of coffee beans and brewing methods, and can be flavored with syrups, creamers, and other ingredients. Iced coffee is often served cold and can be enjoyed on its own or with added sweeteners and creamers. Some people prefer iced coffee to hot coffee because it can be less acidic and have a smoother, less bitter flavor. Iced coffee is a popular summertime beverage, but it can also be enjoyed year-round. One thing to keep in mind is that iced coffee can be high in calories if it is made with added sweeteners and creamers, so it is a good idea to choose low-calorie options or to customize your iced coffee with nonfat milk and no added syrups or sweeteners.

  • Espresso Drinks Made with Nonfat Milk:Another low-calorie option at Starbucks is an espresso drink made with nonfat milk and no added syrups or sweeteners. Many espresso drinks can be customized to be lower in calories by choosing nonfat milk and skipping the added syrups and sweeteners. For example, a tall (12 oz) nonfat cappuccino has just 80 calories.

Customize your drink for the Lowest calorie drink at Starbucks

One way to find the lowest calorie drink at Starbucks is to customize your order. Many of the drinks at Starbucks can be customized to fit your calorie and nutrition needs. Here are some tips for customizing your drink to minimize the calorie count:

  • Choose nonfat milk: Nonfat milk is lower in calories than whole milk, 2% milk, and other higher-fat milks. Choosing nonfat milk in your espresso drinks, lattes, and other beverages can help to lower the calorie count.

  • Skip the syrups and sweeteners: Many of the syrups and sweeteners used at Starbucks are high in sugar and calories. If you are looking to minimize your calorie intake, it is a good idea to skip the syrups and sweeteners or to choose a sugar-free option.

  • Choose low-calorie mix-ins: If you want to add flavor to your drink without adding too many calories, consider choosing low-calorie mix-ins like cinnamon, vanilla extract, or unsweetened cocoa powder.

  • Opt for a smaller size: The size of your drink can have a big impact on the calorie count. Choosing a smaller size can help to minimize the calorie intake. For example, a tall (12 oz) nonfat latte has just 100 calories, while a venti (20 oz) nonfat latte has 180 calories.

  • Choose water or unsweetened iced tea: If you are looking for a hydrating, low-calorie option, consider ordering a tall (12 oz) iced water or unsweetened iced tea. Both options are zero calories and can help you stay hydrated throughout the day.

In conclusion, customizing your drink at Starbucks can be a great way to minimize the calorie count and find a low-calorie option that fits your needs. Choosing nonfat milk, skipping the syrups and sweeteners, choosing low-calorie mix-ins, opting for a smaller size, and choosing water or unsweetened iced tea can all help to lower the calorie count of your drink. It is always a good idea to check the nutritional information before ordering and to choose options that fit your calorie and nutrition needs.

Low Calorie Alternatives to Classic Starbucks Drinks

If you are a fan of Starbucks but are looking for low-calorie alternatives to classic Starbucks drinks, there are several options to choose from. Here are a few low-calorie alternatives to some classic Starbucks drinks:

  • Instead of a caramel macchiato: Try a tall (12 oz) nonfat cappuccino made with sugar-free caramel syrup. A caramel macchiato made with whole milk and caramel syrup has 270 calories, while a tall nonfat cappuccino made with sugar-free caramel syrup has just 80 calories.

  • Instead of a pumpkin spice latte: Try a tall (12 oz) pumpkin spice latte made with nonfat milk and no whipped cream. A pumpkin spice latte made with whole milk and whipped cream has 380 calories, while a tall pumpkin spice latte made with nonfat milk and no whipped cream has just 140 calories.

  • Instead of a white chocolate mocha: Try a tall (12 oz) nonfat cappuccino made with sugar-free white chocolate syrup. A white chocolate mocha made with whole milk and white chocolate syrup has 450 calories, while a tall nonfat cappuccino made with sugar-free white chocolate syrup has just 80 calories.

  • Instead of a chocolate croissant: Try a reduced-fat turkey bacon breakfast sandwich. A chocolate croissant has 450 calories, while a reduced-fat turkey bacon breakfast sandwich has just 170 calories.

  • Instead of a blueberry muffin: Try a tall (12 oz) unsweetened iced green tea. A blueberry muffin has 410 calories, while a tall unsweetened iced green tea has just 2 calories.

  • Skinny latte: A skinny latte is made with nonfat milk and no added syrup, making it a lower calorie alternative to a regular latte. A tall (12 oz) skinny latte has just 100 calories.

  • Skinny Mocha: Like the Skinny Latte, this drink is made with non-fat milk and sugar-free syrup. A tall has just 120 calories.

  • Iced Skinny Flavored Latte: This refreshing iced drink is made with non-fat milk and sugar-free syrup and has just 90 calories for a tall.

  • Shaken Iced Tea Lemonade: This refreshing iced tea has just 70 calories for a tall.

  • Unsweetened iced tea: An iced tea made with unsweetened tea and no added syrup has just 10 calories per tall (12 oz) serving.

  • Caffe Misto: A caffe misto is made with half coffee and half steamed milk, making it a lower calorie alternative to a latte or cappuccino. A tall (12 oz) caffe misto made with skim milk has just 80 calories.

In conclusion, there are several low-calorie alternatives to classic Starbucks drinks that can help you minimize your calorie intake while still enjoying your favorite beverages and snacks. Choosing nonfat milk, skipping the whipped cream, and choosing sugar-free syrups and mix-ins can all help to lower the calorie count of your drink. It is always a good idea to check the nutritional information before ordering and to choose options that fit your calorie and nutrition needs.

The Low-Calorie Secret Menu

The Starbucks Secret Menu is a collection of drinks and snacks that are not listed on the regular menu, but can be ordered by customers who know how to request them. Many of the drinks on the Starbucks Secret Menu are high in calories due to the use of flavored syrups, whipped cream, and other ingredients. However, there are also several low-calorie options available on the Starbucks Secret Menu. Here are a few of the lowest calorie drinks on the Starbucks Secret Menu:

  • Skinny vanilla latte: A Skinny vanilla latte is made with nonfat milk and sugar-free vanilla syrup. It is a lower calorie alternative to a regular vanilla latte, which is made with whole milk and vanilla syrup. A tall (12 oz) Skinny vanilla latte has just 90 calories.

  • Light Frappuccino: A Light Frappuccino is a lower calorie alternative to a regular Frappuccino. It is made with nonfat milk and a lower amount of syrup. A tall (12 oz) Light Frappuccino has just 100 calories.

  • Green tea latte: A green tea latte is made with green tea, milk, and syrup. By choosing nonfat milk and skipping the syrup, you can create a lower calorie green tea latte. A tall (12 oz) green tea latte made with nonfat milk and no syrup has just 80 calories.

  • Skinny caramel macchiato: A Skinny caramel macchiato is made with nonfat milk and sugar-free caramel syrup. It is a lower calorie alternative to a regular caramel macchiato, which is made with whole milk and caramel syrup. A tall (12 oz) Skinny caramel macchiato has just 90 calories.

In conclusion, there are several low-calorie options available on the Starbucks Secret Menu, including the Skinny vanilla latte, Light Frappuccino, green tea latte made with nonfat milk and no syrup, and Skinny caramel macchiato. These options can help you minimize your calorie intake while still enjoying a treat from the Starbucks Secret Menu. It is always a good idea to check the nutritional information before ordering and to choose options that fit your calorie and nutrition needs.

The Future of Low Calorie Options at Starbucks

As more and more people become health-conscious and focus on minimizing their calorie intake, it is likely that Starbucks will continue to offer a range of low-calorie options. In the future, we may see even more low-calorie drinks and snacks added to the menu, as well as new ingredients and technologies that can help to lower the calorie count of existing menu items. Here are a few potential developments in the realm of low-calorie options at Starbucks:

  • Plant-based milk alternatives: Plant-based milk alternatives like almond milk, soy milk, and oat milk are becoming increasingly popular and are often lower in calories than cow's milk. In the future, it is possible that Starbucks will offer more plant-based milk alternatives and will incorporate them into more of their drinks and snacks.

  • Sugar-free syrups and sweeteners: Many of the flavored syrups and sweeteners used at Starbucks are high in sugar and calories. In the future, we may see more sugar-free options available, as well as alternative sweeteners like stevia, monk fruit, and erythritol. These sweeteners can help to lower the calorie count of drinks and snacks without sacrificing flavor.

  • Health-focused menu items: In recent years, Starbucks has started to offer more health-focused menu items, such as protein boxes, grain bowls, and salads. It is likely that this trend will continue in the future, with Starbucks introducing more low-calorie, nutrient-rich options for customers looking to make healthier choices.

  • Customization options: Starbucks has always allowed customers to customize their drinks and snacks to fit their preferences and needs. In the future, we may see even more customization options available, including the ability to choose different milk alternatives, sweeteners, and other ingredients. This could allow customers to create even more low-calorie options that fit their specific needs and preferences.

In conclusion, the future of low-calorie options at Starbucks is likely to be driven by consumer demand for healthier choices. We may see more plant-based milk alternatives, sugar-free syrups and sweeteners, health-focused menu items, and customization options available in the future. These developments will likely make it easier for customers to find low-calorie options that fit their needs and preferences.