Blog - Are Udon Noodles Healthy?

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Are Udon Noodles Healthy?


Do udon noodles prove to be healthy for us? This question may strike the minds of those who are seeking to lead a healthier and more nutritious lifestyle. Because of their mild flavour, Udon Noodles are traditionally served in broth-based soups and stir-fries and are a mixture of carbohydrates and proteins with countless health benefits. They are also low in fats as well as calories, therefore making them unlikely to cause unhealthy effects on the body. 

Cooked Udon Noodles


A harmonious combination of wheat flour, salt and water produces thick, dense and chewy Udon noodles. You can find them dried, fresh or frozen in most Asian grocery stores. Use the fresh or frozen noodles since the texture and thickness are the best. Be careful not to confuse these noodles with another Asian noodle called Soba noodles.

Benefits of eating Udon Noodles

Firstly, it is safe to say that Udon noodle soup is quite beneficial to the stomach because the noodles are light and easy to digest. This may be attributed to the fact that their main ingredients are wheat flour, water and salt. Their light composition leaves them easy to be digested by the stomach without any complexity. Additionally, they are rich with Vitamin B and carbohydrates.

Fresh Udon Noodles


Secondly, if you are one who likes to manage your weight then these noodles are a great alternative. Because they are low in calories and fats, this prevents you from gaining extra pounds. If you are planning to lose weight try incorporating these noodles in your diet. Thirdly and most importantly, apart from reducing weight and making digestion easier, these noodles also reduce the stress levels. This is partly due to the presence of  thiamine and niacin that can be found in them.  Some foods can cause heart diseases while others, may increase the chances of high cholesterol, but these nourishing noodles are less likely to cause any of these harms. 

Udon Noodles vs Regular Noodles

If we were to compare these noodles with any other noodle, we will find that they are more nutritious. These noodles have less salt, less calories and starch content. Enjoy these noodles in soups, stir-fries or even chilled with a dipping sauce. To conclude, Udon noodles are quite nourishing because of their calorie and fat free composition. If one seeks to maintain a healthy diet, then Udon noodles are surely a good option for consideration.