Chickpeas (sometimes referred to as garbanzo beans) are legumes that are small and light brown in colour. The most common type of chickpea looks round and beige, however other varieties appear to be red, black or green. Chickpeas, though small are high in fiber and protein and offer a multitude of benefits to the body.
Benefits of Chickpeas
Diabetes - If you suffer from Diabetes, they may be of benefit to you. They are rich in fiber and help lower blood glucose levels when consumed. High fiber intake may improve blood sugar, lipid, and insulin levels which is excellent for people with type 2 Diabetes. Heart health- Garbanzo beans boost the cardiovascular system. It is filled with high levels of soluble fiber that help balance cholesterol. The only fats found in garbanzo beans are the omega-3 fatty acids, that effectively promote heart health and reduce inflammation throughout the body.
www.pixabay.com[/caption] Lower blood pressure levels- Because garbanzo beans are low in sodium, they help lower high blood pressure. Weight management - Chickpeas produce a feeling of bulkiness making you feel satisfied/ fuller when small portions are consumed. This means that overall calorie intake will be lowered because you will feel fuller for longer periods of time and this would reduce your appetite. Regularity and Digestion - Chickpeas, because of their fiber prevents constipation and promotes regularity of digestion. Protein- They are a protein powerhouse. They promote proper healing throughout the body and general growth and development. People who do not consume meat as part of their diet can ensure solid nutrient intake through chickpeas.
Beauty benefits of chickpeas
Antioxidants- They can reduce oxidative stress in the body and prevent chronic diseases. Beta-carotene and other key vitamins found in chickpeas cause this. Bone health- The minerals found in chickpeas are essential for bone health. These minerals include iron, calcium, magnesium, copper and zinc to name a few. They improve bone mineral density and lessen chances of age-related conditions like osteoporosis. Boost eye health- They are a great source of zinc and vitamins like vitamin A, C and E which protect vision.
Skin care- If there is a list for the best foods for your skin, chickpeas will be among the top because they are packed with manganese. This mineral helps prevent wrinkles by reversing the damaging effect of free radicals. It contains elements also that provides the skin with a detox like effect. Other vitamins like folate and zinc help prevent toxin overload to keep the skin glowing and supple.